This quiz is an invitation to pause and gently reflect on how you move through relationships, stress, connection, and moments of growth. Each question is crafted through a trauma-informed lens, blending therapeutic awareness with creative, story-driven exploration.
As you respond, think about what feels most true to you — not who you think you “should” be, not who others expect you to be. There are no right or wrong answers here; just honest reflections that help illuminate the patterns, strengths, and emotional habits that shape your everyday experience.
